Kay Wensley Yoga

Post-Natal Yoga

Yoga for you and your baby

Rebuild fitness at your own pace, working with core-strength, gradually developing more traditional postures. Work with your breath and meditative techniques to calm and relax or energise and re-vitalise.

Please contact Kay for more details 

The classes are friendly and relaxed so that babies can join in, be fed, changed, and sleep whenever they need. Babies very welcome until crawling.